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What is the Blood Type Diet?
The different: Blood Types:
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Nutrition & Workout Program
From my experience clients who combine a nutrition and workout plan together get maximum results.
This program is for you if you’ve never followed a meal plan, if you need help building a meal plan, if you want to track macros, or if you are wanting to learn how to “Flexible diet”. More one on one communication, more updated meal or macro plans, more customized workout plans and more frequent check ins to optimize results.
Each week we will do check ins to help you navigate which nutrition plan you would like to follow depending on what is realistic for you to maintain long term. I can provide you with a custom meal plan according to the foods that will be the most beneficial for you to help get you started and eventually switch you to a nutrition plan that is more sustainable to follow for the rest of your life. We will develop nutrition habits that will allow you to not only get results but maintain them for the rest of your life.
I will provide unlimited support via email/message through your online portal at michelle lindsay (apotheo.Com)
And weekly check-ins to keep you accountable. Please remember that nutrition and workout adjustments will be made when necessary (I.E. Adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or, if you have hit a plateau). Please make sure to keep consistent communication with me.
Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.
Workouts Only With Check-Ins
This is a custom monthly workout plan designed for clients who don’t need nutritional help but would like custom monthly workouts.
These workouts are focused on helping you build lean muscle and are tailored to your ideal physique goals. Cardio will be structured based on what you have access to and what you like doing. I personally believe in resistance training first then adding in cardio to help you burn more calories. But resistance training should be the primary focus and should be done first to get the best results.
I will provide unlimited support via email/message through your online portal at michelle lindsay (apotheo.Com)
Bi-weekly check-ins with this plan to keep you accountable. Please remember adjustments will be made when necessary (I.E. Adjustments will be made if the current plan is not working with your current lifestyle, schedule, or if your body is not responding correctly or if you have hit a plateau). Please make sure to keep consistent communication with me.
Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following a plan. You will be responsible for sending in bi-weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.
Nutrition Only With Check-Ins
This is a nutrition plan that is beneficial for clients who are familiar with tracking macros and also those who are new to tracking macros. The ideal client for this plan is someone who needs help with a structured plan and/or learn how to start tracking macros to “Flexible diet”. Each month you will receive at least one updated structured plan and changes to your plan will be made as necessary. I will provide unlimited support via email/message through your online portal at michelle lindsay (apotheo.Com)
And weekly check-ins to keep you accountable. Please remember that nutrition adjustments will be made when necessary (I.E. Adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or if you have hit a plateau). Please make sure to keep consistent communication with me.
Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.
Training with Neufit
Certified Neufit Fitness Practitioner. Learn more by watching the video about this new and exciting treatment.
Client Transformations
Results you can see. My clients have been able to meet their goals and continue their healthy lifestyles. What goals do you have? How strong do you want to be? I can help you set and attain your fitness mission.
